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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Coffeecake, cheese
» Baked Products

Nutrient Amount per 100g Proximates Water 32.20 g Energy 339 kcal Energy 1418 kj Protein » 7.00 g Essential amino acids Tryptophan 0.076 g Threonine 0.260 g Isoleucine 0.326 g Leucine 0.568 g Lysine 0.401 g Methionine 0.144 g Phenylalanine 0.352 g Valine 0.361 g Histidine 0.186 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.263 g Arginine 0.299 g Alanine 0.255 g Aspartic acid 0.470 g Glutamic acid 1.751 g Glycine 0.212 g Proline 0.625 g Serine 0.373 g Total lipid (fat) » 15.20 g Fatty acids, total saturated » 5.391 g 4:0, Butanoic, Butyric 0.112 g 6:0, Hexanoic, Caproic 0.032 g 8:0, Octanoic, Caprylic 0.038 g 10:0, Decanoic, Capric 0.075 g 12:0, Dodecanoic, Lauric 0.052 g 14:0, Tetradecanoic, Myristic 0.452 g 16:0, Hexadecanoic, Palmitic 2.803 g 18:0, Octadecanoic, Stearic 1.701 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.129 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.166 g 18:1 undifferentiated, Octadecenoic, Oleic 6.903 g 20:1, Eicosenoic, Gadoleic 0.005 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 1.645 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.488 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.125 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.025 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 85 mg Ash 1.20 g Total carbohydrate » 44.30 g Fiber, total dietary 1.0 g Minerals Calcium, Ca 59 mg Iron, Fe 0.64 mg Magnesium, Mg 15 mg Phosphorus, P 101 mg Potassium, K 289 mg Sodium, Na 339 mg Zinc, Zn 0.59 mg Copper, Cu 0.052 mg Manganese, Mn 0.172 mg Selenium, Se 13.3 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.105 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 0.682 mg Pantothenic acid 0.400 mg Vitamin B-6 0.058 mg Folate, total 39 mcg Folic acid 20 mcg Folate, food 19 mcg Folate, DFE 53 mcg Vitamin B-12 0.34 mcg Vitamin A, IU 287 IU Vitamin A, RAE 86 mcg Retinol 86 mcg

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