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Popcorn has been a food product for over 6,000 years.

Coffee substitute, cereal grain beverage, prepared with water
» Beverages

Nutrient Amount per 180.0g Proximates Water 177.07 g Energy 11 kcal Energy 45 kj Protein 0.18 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.018 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.036 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.034 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.32 g Total carbohydrate » 2.34 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 0.14 g Minerals Calcium, Ca 7 mg Iron, Fe 0.14 mg Magnesium, Mg 9 mg Phosphorus, P 18 mg Potassium, K 74 mg Sodium, Na 9 mg Zinc, Zn 0.02 mg Copper, Cu 0.023 mg Manganese, Mn 0.034 mg Selenium, Se 2.0 mcg Vitamins Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.004 mg Niacin 0.529 mg Pantothenic acid 0.041 mg Vitamin B-6 0.022 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 0.4 mg Vitamin E (alpha-tocopherol) 0.04 mg Other Lutein + zeaxanthin 5 mcg

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