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Low fat diets can make you depressed

Coffee substitute, cereal grain beverage, powder, prepared with whole milk
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Nutrient Amount per 185.0g Proximates Water 160.95 g Energy 120 kcal Energy 503 kj Protein » 6.11 g Essential amino acids Tryptophan 0.085 g Threonine 0.278 g Isoleucine 0.368 g Leucine 0.598 g Lysine 0.481 g Methionine 0.154 g Phenylalanine 0.296 g Valine 0.409 g Histidine 0.165 g Non-essential amino acids Cystine 0.057 g Tyrosine 0.294 g Arginine 0.224 g Alanine 0.213 g Aspartic acid 0.464 g Glutamic acid 1.286 g Glycine 0.133 g Proline 0.596 g Serine 0.333 g Total lipid (fat) » 6.11 g Fatty acids, total saturated » 3.813 g 4:0, Butanoic, Butyric 0.198 g 6:0, Hexanoic, Caproic 0.117 g 8:0, Octanoic, Caprylic 0.068 g 10:0, Decanoic, Capric 0.154 g 12:0, Dodecanoic, Lauric 0.172 g 14:0, Tetradecanoic, Myristic 0.614 g 16:0, Hexadecanoic, Palmitic 1.619 g 18:0, Octadecanoic, Stearic 0.740 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.772 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.137 g 18:1 undifferentiated, Octadecenoic, Oleic 1.543 g Fatty acids, total polyunsaturated » 0.266 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.172 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g Cholesterol 24 mg Ash 1.48 g Total carbohydrate » 10.36 g Fiber, total dietary 0.2 g Minerals Calcium, Ca 220 mg Iron, Fe 0.20 mg Magnesium, Mg 30 mg Phosphorus, P 183 mg Potassium, K 318 mg Sodium, Na 91 mg Zinc, Zn 0.70 mg Copper, Cu 0.022 mg Manganese, Mn 0.030 mg Selenium, Se 10.2 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.298 mg Niacin 0.542 mg Pantothenic acid 0.574 mg Vitamin B-6 0.078 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.65 mcg Vitamin A, IU 229 IU Vitamin A, RAE 52 mcg Retinol 52 mcg

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