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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Coffee, instant, with chicory, powder
» Beverages

Nutrient Amount per 100g Proximates Water 4.10 g Energy 351 kcal Energy 1469 kj Protein » 9.30 g Essential amino acids Tryptophan 0.022 g Threonine 0.103 g Isoleucine 0.124 g Leucine 0.344 g Lysine 0.069 g Methionine 0.017 g Phenylalanine 0.189 g Valine 0.198 g Histidine 0.119 g Non-essential amino acids Cystine 0.146 g Tyrosine 0.119 g Arginine 0.038 g Alanine 0.241 g Aspartic acid 0.344 g Glutamic acid 1.462 g Glycine 0.318 g Proline 0.253 g Serine 0.091 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.071 g 16:0, Hexadecanoic, Palmitic 0.052 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.065 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 7.50 g Total carbohydrate » 74.20 g Fiber, total dietary 0.5 g Minerals Calcium, Ca 103 mg Iron, Fe 4.76 mg Magnesium, Mg 213 mg Phosphorus, P 271 mg Potassium, K 3395 mg Sodium, Na 277 mg Zinc, Zn 0.37 mg Copper, Cu 0.050 mg Manganese, Mn 1.200 mg Selenium, Se 9.4 mcg Vitamins Vitamin B2 (Riboflavin) 0.290 mg Niacin 21.667 mg Pantothenic acid 0.097 mg Vitamin B-6 0.029 mg Other Caffeine 2063 mg

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