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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Coffee, brewed, espresso, restaurant-prepared
» Beverages

Nutrient Amount per 100g Proximates Water 97.80 g Energy 2 kcal Energy 8 kj Protein 0.12 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.092 g 16:0, Hexadecanoic, Palmitic 0.046 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic » 18:1 c 0.015 g Fatty acids, total polyunsaturated » 0.092 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.092 g Ash 0.23 g Minerals Calcium, Ca 2 mg Iron, Fe 0.13 mg Magnesium, Mg 80 mg Phosphorus, P 7 mg Potassium, K 115 mg Sodium, Na 14 mg Zinc, Zn 0.05 mg Copper, Cu 0.050 mg Manganese, Mn 0.050 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.001 mg Vitamin B2 (Riboflavin) 0.177 mg Niacin 5.207 mg Pantothenic acid 0.028 mg Vitamin B-6 0.002 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 2.6 mg Vitamin E (alpha-tocopherol) 0.01 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 0.1 mcg Other Caffeine 212 mg

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