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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
»
Beverages
Nutrients
Visuals
Exercises
Serving:
Custom
tsp dry (6g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.10
g
Energy
257
kcal
Energy
1075
kj
Protein
9.00
g
Total lipid (fat)
»
13.21
g
Fatty acids, total saturated
»
11.376
g
4:0, Butanoic, Butyric
0.002
g
6:0, Hexanoic, Caproic
0.077
g
8:0, Octanoic, Caprylic
0.954
g
10:0, Decanoic, Capric
0.764
g
12:0, Dodecanoic, Lauric
5.672
g
14:0, Tetradecanoic, Myristic
2.140
g
16:0, Hexadecanoic, Palmitic
1.233
g
18:0, Octadecanoic, Stearic
0.535
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.954
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.952
g
Fatty acids, total polyunsaturated
»
0.349
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.338
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.011
g
Ash
3.29
g
Total carbohydrate
»
71.40
g
Fiber, total dietary
4.8
g
Digestable carbohydrates
»
Sugars, total
34.98
g
Minerals
Calcium, Ca
60
mg
Iron, Fe
3.06
mg
Magnesium, Mg
122
mg
Phosphorus, P
451
mg
Potassium, K
1856
mg
Sodium, Na
500
mg
Zinc, Zn
1.01
mg
Copper, Cu
0.560
mg
Manganese, Mn
0.807
mg
Selenium, Se
4.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.021
mg
Vitamin B2 (Riboflavin)
0.109
mg
Niacin
4.655
mg
Pantothenic acid
0.063
mg
Vitamin B-6
0.030
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
16.8
mg
Vitamin A, IU
4
IU
Vitamin E (alpha-tocopherol)
0.09
mg
Vitamin K (phylloquinone)
1.7
mcg
Other
Caffeine
25
mg
Theobromine
324
mg
Carotene, beta
2
mcg
Lutein + zeaxanthin
6
mcg