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The average person will consume 10,000 chocolate bars in a lifetime
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
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Beverages
Nutrients
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Exercises
Serving:
Custom
envelope Swiss Miss (.53 oz) (15g)
packet (0.675 oz) (19g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.40
g
Energy
359
kcal
Energy
1504
kj
Protein
25.10
g
Total lipid (fat)
»
3.00
g
Fatty acids, total saturated
»
1.777
g
4:0, Butanoic, Butyric
0.074
g
6:0, Hexanoic, Caproic
0.013
g
8:0, Octanoic, Caprylic
0.015
g
10:0, Decanoic, Capric
0.031
g
12:0, Dodecanoic, Lauric
0.022
g
14:0, Tetradecanoic, Myristic
0.164
g
16:0, Hexadecanoic, Palmitic
1.013
g
18:0, Octadecanoic, Stearic
0.379
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.979
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.048
g
18:1 undifferentiated, Octadecenoic, Oleic
0.910
g
20:1, Eicosenoic, Gadoleic
0.003
g
Fatty acids, total polyunsaturated
»
0.088
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.077
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.011
g
Cholesterol
11
mg
Ash
10.50
g
Total carbohydrate
»
58.00
g
Fiber, total dietary
1.1
g
Digestable carbohydrates
»
Sugars, total
55.58
g
Minerals
Calcium, Ca
1440
mg
Iron, Fe
4.96
mg
Magnesium, Mg
208
mg
Phosphorus, P
1630
mg
Potassium, K
2702
mg
Sodium, Na
653
mg
Zinc, Zn
3.44
mg
Copper, Cu
0.730
mg
Manganese, Mn
0.665
mg
Selenium, Se
24.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.267
mg
Vitamin B2 (Riboflavin)
1.400
mg
Niacin
1.084
mg
Pantothenic acid
3.826
mg
Vitamin B-6
0.318
mg
Folate, total
27
mcg
Folate, food
27
mcg
Folate, DFE
27
mcg
Choline, total
175.6
mg
Vitamin B-12
2.78
mcg
Vitamin A, IU
1600
IU
Vitamin A, RAE
479
mcg
Retinol
479
mcg
Vitamin E (alpha-tocopherol)
0.21
mg
Vitamin K (phylloquinone)
4.2
mcg
Other
Caffeine
1
mg
Theobromine
27
mg
Carotene, beta
1
mcg