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Forks weren't widely used in the United States until the 1800s

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
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Nutrient Amount per 100g Proximates Water 3.40 g Energy 359 kcal Energy 1504 kj Protein 25.10 g Total lipid (fat) » 3.00 g Fatty acids, total saturated » 1.777 g 4:0, Butanoic, Butyric 0.074 g 6:0, Hexanoic, Caproic 0.013 g 8:0, Octanoic, Caprylic 0.015 g 10:0, Decanoic, Capric 0.031 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.164 g 16:0, Hexadecanoic, Palmitic 1.013 g 18:0, Octadecanoic, Stearic 0.379 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.979 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.048 g 18:1 undifferentiated, Octadecenoic, Oleic 0.910 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.088 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.077 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Cholesterol 11 mg Ash 10.50 g Total carbohydrate » 58.00 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 55.58 g Minerals Calcium, Ca 1440 mg Iron, Fe 4.96 mg Magnesium, Mg 208 mg Phosphorus, P 1630 mg Potassium, K 2702 mg Sodium, Na 653 mg Zinc, Zn 3.44 mg Copper, Cu 0.730 mg Manganese, Mn 0.665 mg Selenium, Se 24.0 mcg Vitamins Vitamin B1 (Thiamin) 0.267 mg Vitamin B2 (Riboflavin) 1.400 mg Niacin 1.084 mg Pantothenic acid 3.826 mg Vitamin B-6 0.318 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 175.6 mg Vitamin B-12 2.78 mcg Vitamin A, IU 1600 IU Vitamin A, RAE 479 mcg Retinol 479 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 4.2 mcg Other Caffeine 1 mg Theobromine 27 mg Carotene, beta 1 mcg

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