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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cocoa, dry powder, unsweetened, processed with alkali
» Sweets

Nutrient Amount per 100g Proximates Water 2.70 g Energy 222 kcal Energy 929 kj Protein » 18.10 g Essential amino acids Tryptophan 0.271 g Threonine 0.716 g Isoleucine 0.701 g Leucine 1.097 g Lysine 0.907 g Methionine 0.187 g Phenylalanine 0.869 g Valine 1.086 g Histidine 0.312 g Non-essential amino acids Cystine 0.221 g Tyrosine 0.678 g Arginine 1.025 g Alanine 0.834 g Aspartic acid 1.802 g Glutamic acid 2.720 g Glycine 0.812 g Proline 0.773 g Serine 0.781 g Total lipid (fat) » 13.10 g Fatty acids, total saturated » 7.760 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 3.550 g 18:0, Octadecanoic, Stearic 4.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.390 g 18:1 undifferentiated, Octadecenoic, Oleic 4.390 g Fatty acids, total polyunsaturated » 0.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.420 g Ash 7.80 g Total carbohydrate » 54.80 g Fiber, total dietary 29.8 g Digestable carbohydrates » Sugars, total 1.76 g Minerals Calcium, Ca 111 mg Iron, Fe 15.52 mg Magnesium, Mg 476 mg Phosphorus, P 728 mg Potassium, K 2509 mg Sodium, Na 19 mg Zinc, Zn 6.37 mg Copper, Cu 3.607 mg Manganese, Mn 3.737 mg Selenium, Se 13.2 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.460 mg Niacin 2.400 mg Pantothenic acid 0.254 mg Vitamin B-6 0.118 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 11.4 mg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin K (phylloquinone) 2.4 mcg Other Caffeine 78 mg Theobromine 2634 mg Lutein + zeaxanthin 38 mcg

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