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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
»
Sweets
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
295
kcal
Energy
1234
kj
Protein
16.80
g
Total lipid (fat)
»
23.71
g
Fatty acids, total saturated
»
12.640
g
14:0, Tetradecanoic, Myristic
0.028
g
16:0, Hexadecanoic, Palmitic
5.787
g
18:0, Octadecanoic, Stearic
6.700
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.380
g
18:1 undifferentiated, Octadecenoic, Oleic
7.380
g
Fatty acids, total polyunsaturated
»
0.769
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.769
g
Ash
6.79
g
Total carbohydrate
»
45.40
g
Fiber, total dietary
33.9
g
Digestable carbohydrates
»
Sugars, total
1.53
g
Minerals
Calcium, Ca
122
mg
Iron, Fe
14.50
mg
Magnesium, Mg
476
mg
Phosphorus, P
758
mg
Potassium, K
2509
mg
Sodium, Na
20
mg
Zinc, Zn
6.70
mg
Copper, Cu
3.610
mg
Selenium, Se
12.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.080
mg
Vitamin B2 (Riboflavin)
0.370
mg
Niacin
1.800
mg
Vitamin B-6
0.190
mg
Folate, total
38
mcg
Folate, food
38
mcg
Folate, DFE
38
mcg
Choline, total
11.4
mg
Vitamin E (alpha-tocopherol)
0.18
mg
Vitamin K (phylloquinone)
4.4
mcg
Other
Caffeine
72
mg
Theobromine
2445
mg
Lutein + zeaxanthin
33
mcg