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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cocoa, dry powder, hi-fat or breakfast, plain
» Sweets

Nutrient Amount per 100g Proximates Water 3.00 g Energy 299 kcal Energy 1251 kj Protein 16.80 g Total lipid (fat) » 23.71 g Fatty acids, total saturated » 12.640 g 14:0, Tetradecanoic, Myristic 0.028 g 16:0, Hexadecanoic, Palmitic 5.787 g 18:0, Octadecanoic, Stearic 6.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.380 g 18:1 undifferentiated, Octadecenoic, Oleic 7.380 g Fatty acids, total polyunsaturated » 0.769 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.769 g Ash 5.10 g Total carbohydrate » 48.30 g Fiber, total dietary 29.8 g Digestable carbohydrates » Sugars, total 1.55 g Minerals Calcium, Ca 122 mg Iron, Fe 14.50 mg Magnesium, Mg 519 mg Phosphorus, P 758 mg Potassium, K 1574 mg Sodium, Na 20 mg Zinc, Zn 6.70 mg Copper, Cu 3.610 mg Selenium, Se 12.3 mcg Vitamins Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.370 mg Niacin 1.800 mg Vitamin B-6 0.190 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Choline, total 11.9 mg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 2.3 mcg Other Caffeine 197 mg Theobromine 1763 mg Lutein + zeaxanthin 34 mcg

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