Cocoa, dry powder, hi-fat or breakfast, plain
» Sweets

Nutrient	Amount per 100g
Proximates
Water	3.00	g
Energy	299	kcal
Energy	1251	kj
Protein	16.80	g
Total lipid (fat) »	23.71	g
Fatty acids, total saturated »	12.640	g
14:0, Tetradecanoic, Myristic	0.028	g
16:0, Hexadecanoic, Palmitic	5.787	g
18:0, Octadecanoic, Stearic	6.700	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.380	g
18:1 undifferentiated, Octadecenoic, Oleic	7.380	g
Fatty acids, total polyunsaturated »	0.769	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.769	g
Ash	5.10	g
Total carbohydrate »	48.30	g
Fiber, total dietary	29.8	g
Digestable carbohydrates »
Sugars, total	1.55	g
Minerals
Calcium, Ca	122	mg
Iron, Fe	14.50	mg
Magnesium, Mg	519	mg
Phosphorus, P	758	mg
Potassium, K	1574	mg
Sodium, Na	20	mg
Zinc, Zn	6.70	mg
Copper, Cu	3.610	mg
Selenium, Se	12.3	mcg
Vitamins
Vitamin B1 (Thiamin)	0.080	mg
Vitamin B2 (Riboflavin)	0.370	mg
Niacin	1.800	mg
Vitamin B-6	0.190	mg
Folate, total	38	mcg
Folate, food	38	mcg
Folate, DFE	38	mcg
Choline, total	11.9	mg
Vitamin E (alpha-tocopherol)	0.09	mg
Vitamin K (phylloquinone)	2.3	mcg
Other
Caffeine	197	mg
Theobromine	1763	mg
Lutein + zeaxanthin	34	mcg

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