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It takes 3500 calories to make a pound of fat!

Cocktail mix, non-alcoholic, concentrated, frozen
» Beverages

Nutrient Amount per 100g Proximates Water 28.24 g Energy 287 kcal Energy 1200 kj Protein 0.08 g Total lipid (fat) » 0.01 g Fatty acids, total saturated » 0.003 g 16:0, Hexadecanoic, Palmitic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.009 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 0.07 g Total carbohydrate » 71.60 g Digestable carbohydrates » Sugars, total 48.44 g Minerals Calcium, Ca 2 mg Iron, Fe 0.04 mg Magnesium, Mg 1 mg Phosphorus, P 2 mg Potassium, K 23 mg Zinc, Zn 0.02 mg Copper, Cu 0.020 mg Manganese, Mn 0.045 mg Selenium, Se 0.5 mcg Fluoride, F 16.9 mcg Vitamins Vitamin C, total ascorbic acid 4.2 mg Vitamin B1 (Thiamin) 0.009 mg Vitamin B2 (Riboflavin) 0.017 mg Niacin 0.026 mg Pantothenic acid 0.023 mg Vitamin B-6 0.005 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 3.0 mg Vitamin A, IU 12 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.02 mg Other Carotene, beta 2 mcg Cryptoxanthin, beta 9 mcg Lutein + zeaxanthin 12 mcg

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