Cheese closes the stomach and should always be served at the end of a meal.

Cockles, raw (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	78.80	g
Energy	79	kcal
Energy	331	kj
Protein	13.50	g
Total lipid (fat)	0.70	g
Ash	2.30	g
Total carbohydrate	4.70	g
Minerals
Calcium, Ca	30	mg
Iron, Fe	16.20	mg
Vitamins
Vitamin B1 (Thiamin)	0.010	mg
Vitamin B2 (Riboflavin)	0.200	mg
Niacin	3.200	mg

Rings chart