foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Forks weren't widely used in the United States until the 1800s
Cinnamon Swirl French Toast with Sausage, frozen breakfast
»
Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
package yields (156g)
serving (156g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 156.0g
Proximates
Water
79.25
g
Energy
415
kcal
Energy
1736
kj
Protein
13.10
g
Total lipid (fat)
»
23.24
g
Fatty acids, total saturated
7.301
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
9.422
g
Fatty acids, total polyunsaturated
3.432
g
Cholesterol
98
mg
Ash
2.18
g
Total carbohydrate
»
38.22
g
Fiber, total dietary
2.3
g
Minerals
Iron, Fe
2.54
mg
Sodium, Na
502
mg