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Cheese closes the stomach and should always be served at the end of a meal.
Chrysanthemum leaves, raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
leaf (18g)
cup, chopped (51g)
100g (100g)
g
Date:
Sunday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
91.40
g
Energy
24
kcal
Energy
100
kj
Protein
3.36
g
Total lipid (fat)
0.56
g
Ash
1.67
g
Total carbohydrate
»
3.01
g
Fiber, total dietary
3.0
g
Minerals
Calcium, Ca
117
mg
Iron, Fe
2.30
mg
Magnesium, Mg
32
mg
Phosphorus, P
54
mg
Potassium, K
567
mg
Sodium, Na
118
mg
Zinc, Zn
0.71
mg
Copper, Cu
0.137
mg
Manganese, Mn
0.943
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin C, total ascorbic acid
1.4
mg
Vitamin B1 (Thiamin)
0.130
mg
Vitamin B2 (Riboflavin)
0.144
mg
Niacin
0.531
mg
Pantothenic acid
0.221
mg
Vitamin B-6
0.176
mg
Folate, total
177
mcg
Folate, food
177
mcg
Folate, DFE
177
mcg
Vitamin A, IU
1870
IU
Vitamin A, RAE
94
mcg