Chrysanthemum, garland, raw
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	91.40	g
Energy	24	kcal
Energy	99	kj
Protein	3.36	g
Total lipid (fat)	0.56	g
Ash	1.67	g
Total carbohydrate »	3.02	g
Fiber, total dietary	3.0	g
Minerals
Calcium, Ca	117	mg
Iron, Fe	2.29	mg
Magnesium, Mg	32	mg
Phosphorus, P	54	mg
Potassium, K	567	mg
Sodium, Na	118	mg
Zinc, Zn	0.71	mg
Copper, Cu	0.137	mg
Manganese, Mn	0.943	mg
Vitamins
Vitamin C, total ascorbic acid	1.4	mg
Vitamin B1 (Thiamin)	0.130	mg
Vitamin B2 (Riboflavin)	0.144	mg
Niacin	0.531	mg
Pantothenic acid	0.221	mg
Vitamin B-6	0.176	mg
Folate, total	177	mcg
Folate, food	177	mcg
Folate, DFE	177	mcg
Vitamin A, IU	2320	IU
Vitamin A, RAE	116	mcg
Vitamin K (phylloquinone)	350.0	mcg
Other
Carotene, beta	1380	mcg
Cryptoxanthin, beta	24	mcg
Lutein + zeaxanthin	3834	mcg

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