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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Chrysanthemum, garland, cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1" pieces) (100g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
92.49
g
Energy
20
kcal
Energy
84
kj
Protein
1.64
g
Total lipid (fat)
»
0.09
g
Fatty acids, total saturated
»
0.022
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.019
g
18:0, Octadecanoic, Stearic
0.001
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.002
g
Fatty acids, total polyunsaturated
»
0.039
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.034
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.006
g
Ash
1.47
g
Total carbohydrate
»
4.31
g
Fiber, total dietary
2.3
g
Digestable carbohydrates
»
Sugars, total
2.01
g
Minerals
Calcium, Ca
69
mg
Iron, Fe
3.74
mg
Magnesium, Mg
18
mg
Phosphorus, P
43
mg
Potassium, K
569
mg
Sodium, Na
53
mg
Zinc, Zn
0.20
mg
Copper, Cu
0.133
mg
Manganese, Mn
0.355
mg
Selenium, Se
0.3
mcg
Vitamins
Vitamin C, total ascorbic acid
23.9
mg
Vitamin B1 (Thiamin)
0.021
mg
Vitamin B2 (Riboflavin)
0.160
mg
Niacin
0.720
mg
Pantothenic acid
0.042
mg
Vitamin B-6
0.118
mg
Folate, total
50
mcg
Folate, food
50
mcg
Folate, DFE
50
mcg
Choline, total
12.8
mg
Vitamin A, IU
2572
IU
Vitamin A, RAE
129
mcg
Vitamin E (alpha-tocopherol)
2.50
mg
Vitamin K (phylloquinone)
142.7
mcg
Other
Carotene, beta
1543
mcg
Lutein + zeaxanthin
3467
mcg