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Americans use about 100 million pounds of tea leaves every year

Chrysanthemum, garland, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.49 g Energy 20 kcal Energy 84 kj Protein 1.64 g Total lipid (fat) » 0.09 g Fatty acids, total saturated » 0.022 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.019 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.034 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 1.47 g Total carbohydrate » 4.31 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 2.01 g Minerals Calcium, Ca 69 mg Iron, Fe 3.74 mg Magnesium, Mg 18 mg Phosphorus, P 43 mg Potassium, K 569 mg Sodium, Na 53 mg Zinc, Zn 0.20 mg Copper, Cu 0.133 mg Manganese, Mn 0.355 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 23.9 mg Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 0.720 mg Pantothenic acid 0.042 mg Vitamin B-6 0.118 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 12.8 mg Vitamin A, IU 2572 IU Vitamin A, RAE 129 mcg Vitamin E (alpha-tocopherol) 2.50 mg Vitamin K (phylloquinone) 142.7 mcg Other Carotene, beta 1543 mcg Lutein + zeaxanthin 3467 mcg

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