Chrysanthemum, garland, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	92.49	g
Energy	20	kcal
Energy	84	kj
Protein	1.64	g
Total lipid (fat)	0.09	g
Ash	1.47	g
Total carbohydrate »	4.31	g
Fiber, total dietary	2.3	g
Digestable carbohydrates »
Sugars, total	2.01	g
Minerals
Calcium, Ca	69	mg
Iron, Fe	3.74	mg
Magnesium, Mg	18	mg
Phosphorus, P	43	mg
Potassium, K	569	mg
Sodium, Na	289	mg
Zinc, Zn	0.20	mg
Copper, Cu	0.133	mg
Manganese, Mn	0.355	mg
Selenium, Se	0.3	mcg
Vitamins
Vitamin C, total ascorbic acid	23.9	mg
Vitamin B1 (Thiamin)	0.021	mg
Vitamin B2 (Riboflavin)	0.160	mg
Niacin	0.720	mg
Pantothenic acid	0.042	mg
Vitamin B-6	0.118	mg
Folate, total	50	mcg
Folate, food	50	mcg
Folate, DFE	50	mcg
Choline, total	12.8	mg
Vitamin A, IU	2572	IU
Vitamin A, RAE	129	mcg
Vitamin E (alpha-tocopherol)	2.50	mg
Vitamin K (phylloquinone)	142.7	mcg
Other
Carotene, beta	1543	mcg
Lutein + zeaxanthin	3467	mcg

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