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It takes 3500 calories to make a pound of fat!

Chorizo, pork and beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 31.85 g Energy 455 kcal Energy 1904 kj Protein » 24.10 g Essential amino acids Tryptophan 0.278 g Threonine 1.473 g Isoleucine 2.206 g Leucine 1.708 g Lysine 2.414 g Methionine 0.470 g Phenylalanine 1.149 g Valine 0.914 g Histidine 0.721 g Non-essential amino acids Cystine 0.276 g Tyrosine 0.748 g Arginine 1.693 g Alanine 1.560 g Aspartic acid 2.185 g Glutamic acid 3.566 g Glycine 1.730 g Proline 1.252 g Serine 0.993 g Total lipid (fat) » 38.27 g Fatty acids, total saturated » 14.380 g 14:0, Tetradecanoic, Myristic 0.870 g 16:0, Hexadecanoic, Palmitic 9.150 g 18:0, Octadecanoic, Stearic 4.120 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.400 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.650 g 18:1 undifferentiated, Octadecenoic, Oleic 16.310 g Fatty acids, total polyunsaturated » 3.460 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.930 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.380 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 88 mg Ash 3.92 g Total carbohydrate 1.86 g Minerals Calcium, Ca 8 mg Iron, Fe 1.59 mg Magnesium, Mg 18 mg Phosphorus, P 150 mg Potassium, K 398 mg Sodium, Na 1235 mg Zinc, Zn 3.41 mg Copper, Cu 0.080 mg Manganese, Mn 0.040 mg Selenium, Se 21.1 mcg Vitamins Vitamin B1 (Thiamin) 0.630 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 5.131 mg Pantothenic acid 1.120 mg Vitamin B-6 0.530 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 96.7 mg Betaine 4.1 mg Vitamin B-12 2.00 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 1.6 mcg

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