foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Hawaii is the only US state that grows cacao beans to produce chocolate
Chokecherries, raw, pitted (Northern Plains Indians)
»
Ethnic Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
60.72
g
Energy
162
kcal
Energy
677
kj
Protein
3.04
g
Total lipid (fat)
1.69
g
Ash
0.93
g
Total carbohydrate
»
33.62
g
Fiber, total dietary
20.0
g
Digestable carbohydrates
»
Sugars, total
»
9.37
g
Sucrose
0.07
g
Glucose (dextrose)
4.95
g
Fructose
4.35
g
Minerals
Calcium, Ca
60
mg
Iron, Fe
0.69
mg
Magnesium, Mg
27
mg
Phosphorus, P
67
mg
Potassium, K
379
mg
Sodium, Na
5
mg
Zinc, Zn
0.33
mg
Copper, Cu
0.186
mg
Manganese, Mn
0.417
mg
Vitamins
Vitamin C, total ascorbic acid
5.5
mg
Vitamin B1 (Thiamin)
0.034
mg
Vitamin B2 (Riboflavin)
0.173
mg
Niacin
0.628
mg
Pantothenic acid
0.398
mg
Vitamin B-6
0.198
mg
Folate, total
2
mcg
Folate, food
2
mcg
Choline, total
10.7
mg
Betaine
0.4
mg
Vitamin A, IU
168
IU
Vitamin A, RAE
8
mcg
Vitamin E (alpha-tocopherol)
0.35
mg
Tocopherol, beta
0.03
mg
Tocopherol, gamma
1.06
mg
Tocopherol, delta
0.09
mg
Vitamin K (phylloquinone)
21.1
mcg
Other
Carotene, beta
90
mcg
Carotene, alpha
2
mcg
Cryptoxanthin, beta
19
mcg
Lutein + zeaxanthin
347
mcg