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It takes 3500 calories to make a pound of fat!

Chocolate syrup, prepared with whole milk
» Beverages

Nutrient Amount per 282.0g Proximates Water 227.04 g Energy 254 kcal Energy 1063 kj Protein » 8.66 g Essential amino acids Tryptophan 0.192 g Threonine 0.372 g Isoleucine 0.426 g Leucine 0.685 g Lysine 0.372 g Methionine 0.189 g Phenylalanine 0.389 g Valine 0.505 g Histidine 0.192 g Non-essential amino acids Cystine 0.048 g Tyrosine 0.395 g Arginine 0.217 g Alanine 0.279 g Aspartic acid 0.640 g Glutamic acid 1.669 g Glycine 0.211 g Proline 0.857 g Serine 0.285 g Total lipid (fat) » 8.35 g Fatty acids, total saturated » 4.740 g 4:0, Butanoic, Butyric 0.180 g 6:0, Hexanoic, Caproic 0.180 g 8:0, Octanoic, Caprylic 0.180 g 10:0, Decanoic, Capric 0.180 g 12:0, Dodecanoic, Lauric 0.186 g 14:0, Tetradecanoic, Myristic 0.725 g 16:0, Hexadecanoic, Palmitic 2.104 g 18:0, Octadecanoic, Stearic 0.998 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.087 g 18:1 undifferentiated, Octadecenoic, Oleic 2.087 g Fatty acids, total polyunsaturated » 0.485 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.302 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.180 g Cholesterol 25 mg Ash 1.95 g Total carbohydrate » 36.04 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 31.89 g Minerals Calcium, Ca 251 mg Iron, Fe 0.90 mg Magnesium, Mg 51 mg Phosphorus, P 254 mg Potassium, K 409 mg Sodium, Na 133 mg Zinc, Zn 1.21 mg Copper, Cu 0.254 mg Manganese, Mn 0.155 mg Selenium, Se 9.6 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.465 mg Niacin 0.386 mg Pantothenic acid 0.888 mg Vitamin B-6 0.090 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 1.07 mcg Vitamin A, IU 248 IU Vitamin A, RAE 71 mcg Retinol 68 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 0.6 mcg Other Caffeine 6 mg Theobromine 180 mg Carotene, beta 11 mcg

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