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The average person ingests about a ton of food and drink each year.

Chocolate-flavor beverage mix, powder, prepared with whole milk
» Beverages

Nutrient Amount per 266.0g Proximates Water 214.90 g Energy 226 kcal Energy 947 kj Protein » 8.59 g Essential amino acids Tryptophan 0.192 g Threonine 0.372 g Isoleucine 0.426 g Leucine 0.684 g Lysine 0.372 g Methionine 0.189 g Phenylalanine 0.388 g Valine 0.505 g Histidine 0.194 g Non-essential amino acids Cystine 0.048 g Tyrosine 0.394 g Arginine 0.218 g Alanine 0.279 g Aspartic acid 0.641 g Glutamic acid 1.670 g Glycine 0.210 g Proline 0.857 g Serine 0.285 g Total lipid (fat) » 8.62 g Fatty acids, total saturated » 4.948 g 4:0, Butanoic, Butyric 0.181 g 6:0, Hexanoic, Caproic 0.181 g 8:0, Octanoic, Caprylic 0.181 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.186 g 14:0, Tetradecanoic, Myristic 0.724 g 16:0, Hexadecanoic, Palmitic 2.195 g 18:0, Octadecanoic, Stearic 1.120 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.205 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 2.205 g Fatty acids, total polyunsaturated » 0.495 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.311 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g Cholesterol 24 mg Ash 2.07 g Total carbohydrate » 31.68 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 253 mg Iron, Fe 0.80 mg Magnesium, Mg 48 mg Phosphorus, P 234 mg Potassium, K 458 mg Sodium, Na 154 mg Zinc, Zn 1.28 mg Copper, Cu 0.218 mg Manganese, Mn 0.170 mg Selenium, Se 9.6 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.114 mg Vitamin B2 (Riboflavin) 0.479 mg Niacin 0.378 mg Pantothenic acid 0.894 mg Vitamin B-6 0.090 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 1.06 mcg Vitamin A, IU 250 IU Vitamin A, RAE 69 mcg Retinol 69 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 0.8 mcg Other Caffeine 8 mg Theobromine 277 mg Carotene, beta 13 mcg

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