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Italians consume a million and a half tons of spaghetti every year
Chocolate-flavor beverage mix for milk, powder, without added nutrients
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Beverages
Nutrients
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Exercises
Serving:
Custom
portion (2-3 heaping tsp) (22g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
0.90
g
Energy
405
kcal
Energy
1693
kj
Protein
3.30
g
Total lipid (fat)
»
3.10
g
Fatty acids, total saturated
»
1.834
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
1.038
g
18:0, Octadecanoic, Stearic
0.771
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.009
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.014
g
18:1 undifferentiated, Octadecenoic, Oleic
0.995
g
Fatty acids, total polyunsaturated
»
0.091
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.081
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
1.80
g
Total carbohydrate
»
90.90
g
Fiber, total dietary
4.8
g
Digestable carbohydrates
»
Sugars, total
83.88
g
Minerals
Calcium, Ca
37
mg
Iron, Fe
3.14
mg
Magnesium, Mg
98
mg
Phosphorus, P
128
mg
Potassium, K
591
mg
Sodium, Na
210
mg
Zinc, Zn
1.55
mg
Copper, Cu
0.705
mg
Manganese, Mn
0.707
mg
Selenium, Se
2.6
mcg
Vitamins
Vitamin C, total ascorbic acid
0.7
mg
Vitamin B1 (Thiamin)
0.032
mg
Vitamin B2 (Riboflavin)
0.146
mg
Niacin
0.511
mg
Pantothenic acid
0.041
mg
Vitamin B-6
0.010
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
15.5
mg
Vitamin E (alpha-tocopherol)
0.37
mg
Vitamin K (phylloquinone)
8.1
mcg
Other
Caffeine
36
mg
Theobromine
424
mg
Lutein + zeaxanthin
6
mcg