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The average person ingests about a ton of food and drink each year.

Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
» Beverages

Nutrient Amount per 266.0g Proximates Water 215.73 g Energy 234 kcal Energy 982 kj Protein 8.86 g Total lipid (fat) » 8.43 g Fatty acids, total saturated » 5.046 g 4:0, Butanoic, Butyric 0.181 g 6:0, Hexanoic, Caproic 0.181 g 8:0, Octanoic, Caprylic 0.181 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.186 g 14:0, Tetradecanoic, Myristic 0.726 g 16:0, Hexadecanoic, Palmitic 2.261 g 18:0, Octadecanoic, Stearic 1.146 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.982 g 18:1 undifferentiated, Octadecenoic, Oleic 1.982 g Fatty acids, total polyunsaturated » 0.473 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.293 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g Cholesterol 27 mg Ash 2.07 g Total carbohydrate » 30.88 g Digestable carbohydrates » Sugars, total 30.83 g Minerals Calcium, Ca 346 mg Iron, Fe 0.08 mg Magnesium, Mg 37 mg Phosphorus, P 223 mg Potassium, K 386 mg Sodium, Na 136 mg Zinc, Zn 2.42 mg Copper, Cu 0.255 mg Manganese, Mn 0.162 mg Selenium, Se 9.3 mcg Vitamins Vitamin C, total ascorbic acid 6.1 mg Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.458 mg Niacin 0.306 mg Pantothenic acid 0.883 mg Vitamin B-6 0.287 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 1.06 mcg Vitamin A, IU 250 IU Vitamin A, RAE 69 mcg Retinol 69 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 0.8 mcg Other Caffeine 3 mg Theobromine 61 mg Carotene, beta 13 mcg

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