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Italians consume a million and a half tons of spaghetti every year

Chili with beans, canned
» Legumes and Legume Products

Nutrient Amount per 256.0g Proximates Water 193.31 g Energy 287 kcal Energy 1201 kj Protein » 14.62 g Essential amino acids Tryptophan 0.177 g Threonine 0.614 g Isoleucine 0.640 g Leucine 1.167 g Lysine 1.047 g Methionine 0.243 g Phenylalanine 0.748 g Valine 0.753 g Histidine 0.420 g Non-essential amino acids Cystine 0.156 g Tyrosine 0.420 g Arginine 0.922 g Alanine 0.678 g Aspartic acid 1.687 g Glutamic acid 2.245 g Glycine 0.668 g Proline 0.643 g Serine 0.750 g Total lipid (fat) » 14.05 g Fatty acids, total saturated » 6.021 g 10:0, Decanoic, Capric 0.051 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.364 g 16:0, Hexadecanoic, Palmitic 4.296 g 18:0, Octadecanoic, Stearic 1.262 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.970 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.210 g 18:1 undifferentiated, Octadecenoic, Oleic 5.760 g Fatty acids, total polyunsaturated » 0.927 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.532 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.392 g Cholesterol 44 mg Ash 3.53 g Total carbohydrate » 30.49 g Fiber, total dietary 11.3 g Digestable carbohydrates » Sugars, total 3.05 g Minerals Calcium, Ca 120 mg Iron, Fe 8.78 mg Magnesium, Mg 115 mg Phosphorus, P 394 mg Potassium, K 934 mg Sodium, Na 1336 mg Zinc, Zn 5.12 mg Copper, Cu 0.300 mg Manganese, Mn 0.343 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 4.4 mg Vitamin B1 (Thiamin) 0.123 mg Vitamin B2 (Riboflavin) 0.269 mg Niacin 0.916 mg Pantothenic acid 3.635 mg Vitamin B-6 0.338 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 51.7 mg Vitamin A, IU 863 IU Vitamin A, RAE 44 mcg Vitamin E (alpha-tocopherol) 1.33 mg Vitamin K (phylloquinone) 4.9 mcg Other Carotene, beta 461 mcg Cryptoxanthin, beta 110 mcg Lycopene 2737 mcg Lutein + zeaxanthin 274 mcg

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