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French Fries are originally from Belgium not France

Chili, no beans, canned entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 100g Proximates Water 77.68 g Energy 118 kcal Energy 495 kj Protein » 7.53 g Essential amino acids Threonine 0.309 g Isoleucine 0.298 g Leucine 0.559 g Lysine 0.393 g Methionine 0.103 g Phenylalanine 0.284 g Valine 0.378 g Histidine 0.168 g Non-essential amino acids Tyrosine 0.188 g Arginine 0.406 g Alanine 0.522 g Aspartic acid 0.636 g Glutamic acid 1.240 g Glycine 0.625 g Proline 0.457 g Serine 0.332 g Total lipid (fat) » 7.10 g Fatty acids, total saturated » 2.255 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.164 g 15:0, Pentadecanoic, 0.030 g 16:0, Hexadecanoic, Palmitic 1.260 g 17:0, Heptadecanoic, Margaric 0.075 g 18:0, Octadecanoic, Stearic 0.687 g 20:0, Eicosanoic, Arachidic 0.011 g 22:0, Docosanoic, Behenic 0.008 g 24:0, Tetracosanoic, Lignoceric 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.469 g 14:1, Tetradecenoic, Myristoleic 0.054 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.241 g 17:1, Heptadecenoic 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 2.057 g 20:1, Eicosenoic, Gadoleic 0.047 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 0.467 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.408 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:3 undifferentiated, Eicosatrienoic 0.007 g Cholesterol 21 mg Ash 1.59 g Total carbohydrate » 6.10 g Digestable carbohydrates » Sugars, total » Sucrose 0.81 g Fructose 0.50 g Starch 3.35 g Minerals Calcium, Ca 30 mg Iron, Fe 2.01 mg Magnesium, Mg 20 mg Phosphorus, P 77 mg Potassium, K 185 mg Sodium, Na 389 mg Zinc, Zn 1.12 mg Copper, Cu 0.188 mg Manganese, Mn 0.276 mg Selenium, Se 6.5 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.111 mg Niacin 1.245 mg Pantothenic acid 0.157 mg Vitamin B-6 0.129 mg Vitamin B-12 1.02 mcg

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