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Rice is the staple food of more than one-half of the world's population

Chili con carne with beans, canned entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 246.0g Proximates Water 182.88 g Energy 298 kcal Energy 1250 kj Protein 17.44 g Total lipid (fat) » 12.94 g Fatty acids, total saturated » 4.280 g 12:0, Dodecanoic, Lauric 0.020 g 13:0, Tridecanoic, 0.032 g 14:0, Tetradecanoic, Myristic 0.273 g 15:0, Pentadecanoic, 0.061 g 16:0, Hexadecanoic, Palmitic 2.465 g 17:0, Heptadecanoic, Margaric 0.135 g 18:0, Octadecanoic, Stearic 1.294 g 20:0, Eicosanoic, Arachidic 0.025 g 22:0, Docosanoic, Behenic 0.012 g 24:0, Tetracosanoic, Lignoceric 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.274 g 14:1, Tetradecenoic, Myristoleic 0.101 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.487 g 17:1, Heptadecenoic 0.138 g 18:1 undifferentiated, Octadecenoic, Oleic 4.450 g 20:1, Eicosenoic, Gadoleic 0.091 g 22:1 undifferentiated, Docosenoic, Erucic 0.015 g Fatty acids, total polyunsaturated » 1.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.785 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.253 g 20:3 undifferentiated, Eicosatrienoic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.022 g Cholesterol 32 mg Ash 4.62 g Total carbohydrate » 28.12 g Fiber, total dietary 9.6 g Digestable carbohydrates » Starch 13.60 g Minerals Calcium, Ca 93 mg Iron, Fe 6.42 mg Magnesium, Mg 71 mg Phosphorus, P 239 mg Potassium, K 674 mg Sodium, Na 1043 mg Zinc, Zn 2.56 mg Copper, Cu 0.667 mg Manganese, Mn 0.583 mg Selenium, Se 25.1 mcg Fluoride, F 110.7 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.246 mg Niacin 2.389 mg Pantothenic acid 0.403 mg Vitamin B-6 0.312 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg Choline, total 66.7 mg Betaine 2.2 mg Vitamin B-12 1.60 mcg Vitamin A, IU 979 IU

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