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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Chicory, witloof, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 94.52 g Energy 17 kcal Energy 71 kj Protein » 0.90 g Essential amino acids Tryptophan 0.016 g Threonine 0.025 g Isoleucine 0.054 g Leucine 0.039 g Lysine 0.035 g Methionine 0.005 g Phenylalanine 0.022 g Valine 0.041 g Histidine 0.015 g Non-essential amino acids Arginine 0.066 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.024 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.021 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.044 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 0.47 g Total carbohydrate » 4.00 g Fiber, total dietary 3.1 g Minerals Calcium, Ca 19 mg Iron, Fe 0.24 mg Magnesium, Mg 10 mg Phosphorus, P 26 mg Potassium, K 211 mg Sodium, Na 2 mg Zinc, Zn 0.16 mg Copper, Cu 0.051 mg Manganese, Mn 0.100 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.027 mg Niacin 0.160 mg Pantothenic acid 0.145 mg Vitamin B-6 0.042 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Vitamin A, IU 29 IU Vitamin A, RAE 1 mcg

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