foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Italians consume a million and a half tons of spaghetti every year
Chicory roots, raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1" pieces) (45g)
root (60g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
80.00
g
Energy
73
kcal
Energy
305
kj
Protein
1.40
g
Total lipid (fat)
»
0.20
g
Fatty acids, total saturated
»
0.048
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.041
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.004
g
18:1 undifferentiated, Octadecenoic, Oleic
0.004
g
Fatty acids, total polyunsaturated
»
0.087
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.075
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.013
g
Ash
0.89
g
Total carbohydrate
17.51
g
Minerals
Calcium, Ca
41
mg
Iron, Fe
0.80
mg
Magnesium, Mg
22
mg
Phosphorus, P
61
mg
Potassium, K
290
mg
Sodium, Na
50
mg
Zinc, Zn
0.33
mg
Copper, Cu
0.077
mg
Manganese, Mn
0.233
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
5.0
mg
Vitamin B1 (Thiamin)
0.040
mg
Vitamin B2 (Riboflavin)
0.030
mg
Niacin
0.400
mg
Pantothenic acid
0.323
mg
Vitamin B-6
0.241
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Vitamin A, IU
6
IU