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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicory greens, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.00 g Energy 23 kcal Energy 96 kj Protein » 1.70 g Essential amino acids Tryptophan 0.031 g Threonine 0.047 g Isoleucine 0.101 g Leucine 0.074 g Lysine 0.067 g Methionine 0.010 g Phenylalanine 0.041 g Valine 0.077 g Histidine 0.029 g Non-essential amino acids Arginine 0.124 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.073 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.062 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.006 g Fatty acids, total polyunsaturated » 0.131 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.112 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Ash 1.30 g Total carbohydrate » 4.70 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 0.70 g Minerals Calcium, Ca 100 mg Iron, Fe 0.90 mg Magnesium, Mg 30 mg Phosphorus, P 47 mg Potassium, K 420 mg Sodium, Na 45 mg Zinc, Zn 0.42 mg Copper, Cu 0.295 mg Manganese, Mn 0.429 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 24.0 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.500 mg Pantothenic acid 1.159 mg Vitamin B-6 0.105 mg Folate, total 110 mcg Folate, food 110 mcg Folate, DFE 110 mcg Choline, total 12.8 mg Vitamin A, IU 5717 IU Vitamin A, RAE 286 mcg Vitamin E (alpha-tocopherol) 2.26 mg Vitamin K (phylloquinone) 297.6 mcg Other Carotene, beta 3430 mcg Lutein + zeaxanthin 10300 mcg

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