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Choking on food is the 7th leading cause of death in the US

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 200.0g Proximates Water 23.06 g Energy 728 kcal Energy 3050 kj Protein » 38.60 g Essential amino acids Tryptophan 0.370 g Threonine 1.432 g Isoleucine 1.656 g Leucine 2.748 g Lysine 2.582 g Methionine 0.506 g Phenylalanine 2.068 g Valine 1.618 g Histidine 1.062 g Non-essential amino acids Cystine 0.518 g Tyrosine 0.958 g Arginine 3.638 g Alanine 1.656 g Aspartic acid 4.540 g Glutamic acid 6.750 g Glycine 1.606 g Proline 1.594 g Serine 1.946 g Total lipid (fat) » 12.08 g Fatty acids, total saturated » 1.252 g 14:0, Tetradecanoic, Myristic 0.018 g 16:0, Hexadecanoic, Palmitic 1.002 g 18:0, Octadecanoic, Stearic 0.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.716 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 2.692 g Fatty acids, total polyunsaturated » 5.388 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.186 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.202 g Phytosterols 70 mg Ash 4.96 g Total carbohydrate » 121.30 g Fiber, total dietary 34.8 g Digestable carbohydrates » Sugars, total 21.40 g Minerals Calcium, Ca 210 mg Iron, Fe 12.48 mg Magnesium, Mg 230 mg Phosphorus, P 732 mg Potassium, K 1750 mg Sodium, Na 48 mg Zinc, Zn 6.86 mg Copper, Cu 1.694 mg Manganese, Mn 4.408 mg Selenium, Se 16.4 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 0.954 mg Vitamin B2 (Riboflavin) 0.424 mg Niacin 3.082 mg Pantothenic acid 3.176 mg Vitamin B-6 1.070 mg Folate, total 1114 mcg Folate, food 1114 mcg Folate, DFE 1114 mcg Choline, total 190.4 mg Vitamin A, IU 134 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 1.64 mg Vitamin K (phylloquinone) 18.0 mcg Other Carotene, beta 80 mcg

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