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The average person will consume 10,000 chocolate bars in a lifetime

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 240.0g Proximates Water 167.26 g Energy 286 kcal Energy 1193 kj Protein » 11.88 g Essential amino acids Tryptophan 0.115 g Threonine 0.442 g Isoleucine 0.509 g Leucine 0.845 g Lysine 0.794 g Methionine 0.156 g Phenylalanine 0.636 g Valine 0.499 g Histidine 0.326 g Non-essential amino acids Cystine 0.161 g Tyrosine 0.295 g Arginine 1.118 g Alanine 0.509 g Aspartic acid 1.397 g Glutamic acid 2.078 g Glycine 0.494 g Proline 0.490 g Serine 0.598 g Total lipid (fat) » 2.74 g Fatty acids, total saturated » 0.283 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.228 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.617 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.612 g Fatty acids, total polyunsaturated » 1.224 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.178 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g Ash 3.86 g Total carbohydrate » 54.26 g Fiber, total dietary 10.6 g Minerals Calcium, Ca 77 mg Iron, Fe 3.24 mg Magnesium, Mg 70 mg Phosphorus, P 216 mg Potassium, K 413 mg Sodium, Na 718 mg Zinc, Zn 2.54 mg Copper, Cu 0.418 mg Manganese, Mn 1.450 mg Selenium, Se 6.7 mcg Vitamins Vitamin C, total ascorbic acid 9.1 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.079 mg Niacin 0.331 mg Pantothenic acid 0.718 mg Vitamin B-6 1.135 mg Folate, total 161 mcg Folate, food 161 mcg Folate, DFE 161 mcg Choline, total 78.2 mg Vitamin A, IU 58 IU

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