Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Chickpea flour (besan)
» Legumes and Legume Products

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Energy Sugar Fat
15.4 size D batteries 2.4 sugar cubes 0.1 butter sticks

A serving of 100g contains 387kcal, representing ± 15.4 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 10.85g sugars, which is comparable to ± 2.4 sugar cubes.

A serving of 100g contains 6.69g fat, which is comparable to ± 0.1 butter sticks.