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The average person ingests about a ton of food and drink each year.

Chicken, wing, frozen, glazed, barbecue flavored
» Poultry Products

Nutrient Amount per 100g Proximates Water 61.79 g Energy 211 kcal Energy 884 kj Protein » 19.67 g Essential amino acids Tryptophan 0.180 g Threonine 0.743 g Isoleucine 0.745 g Leucine 1.278 g Lysine 1.352 g Methionine 0.414 g Phenylalanine 0.726 g Valine 0.809 g Histidine 0.462 g Non-essential amino acids Cystine 0.184 g Tyrosine 0.493 g Arginine 1.188 g Alanine 1.082 g Aspartic acid 1.644 g Glutamic acid 2.527 g Glycine 1.268 g Proline 0.906 g Serine 0.708 g Hydroxyproline 0.511 g Total lipid (fat) » 12.67 g Fatty acids, total saturated » 3.321 g 14:0, Tetradecanoic, Myristic 0.063 g 16:0, Hexadecanoic, Palmitic 2.637 g 17:0, Heptadecanoic, Margaric 0.007 g 18:0, Octadecanoic, Stearic 0.607 g 20:0, Eicosanoic, Arachidic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.766 g 14:1, Tetradecenoic, Myristoleic 0.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.960 g 18:1 undifferentiated, Octadecenoic, Oleic 4.737 g 20:1, Eicosenoic, Gadoleic 0.043 g Fatty acids, total polyunsaturated » 2.359 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g 18:4, Octadecatetraenoic, Parinaric 0.020 g 20:2 n-6 c,c, Eicosadienoic 0.020 g 20:3 undifferentiated, Eicosatrienoic 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.077 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.010 g Cholesterol 126 mg Ash 2.53 g Total carbohydrate » 3.34 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total » 2.04 g Sucrose 0.34 g Glucose (dextrose) 1.16 g Fructose 0.51 g Maltose 0.04 g Starch 0.73 g Minerals Calcium, Ca 28 mg Iron, Fe 2.41 mg Magnesium, Mg 20 mg Phosphorus, P 205 mg Potassium, K 190 mg Sodium, Na 615 mg Zinc, Zn 1.14 mg Copper, Cu 0.039 mg Selenium, Se 33.2 mcg Vitamins Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.242 mg Niacin 5.500 mg Pantothenic acid 0.545 mg Vitamin B-6 0.142 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 0.40 mcg Vitamin A, IU 58 IU Vitamin A, RAE 17 mcg Retinol 17 mcg Vitamin E (alpha-tocopherol) 0.36 mg Tocopherol, gamma 0.40 mg Tocopherol, delta 0.09 mg

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