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One plain milk chocolate candy bar has more protein than a banana

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
» Poultry Products

Nutrient Amount per 100g Proximates Water 57.25 g Energy 242 kcal Energy 1013 kj Protein » 22.24 g Essential amino acids Tryptophan 0.204 g Threonine 0.841 g Isoleucine 0.842 g Leucine 1.444 g Lysine 1.529 g Methionine 0.468 g Phenylalanine 0.820 g Valine 0.915 g Histidine 0.522 g Non-essential amino acids Cystine 0.208 g Tyrosine 0.558 g Arginine 1.343 g Alanine 1.224 g Aspartic acid 1.858 g Glutamic acid 2.857 g Glycine 1.433 g Proline 1.024 g Serine 0.801 g Hydroxyproline 0.578 g Total lipid (fat) » 14.87 g Fatty acids, total saturated » 3.966 g 14:0, Tetradecanoic, Myristic 0.078 g 16:0, Hexadecanoic, Palmitic 3.146 g 17:0, Heptadecanoic, Margaric 0.014 g 18:0, Octadecanoic, Stearic 0.717 g 20:0, Eicosanoic, Arachidic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.737 g 14:1, Tetradecenoic, Myristoleic 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.126 g 18:1 undifferentiated, Octadecenoic, Oleic 5.527 g 20:1, Eicosenoic, Gadoleic 0.054 g Fatty acids, total polyunsaturated » 2.838 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.492 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g 18:4, Octadecatetraenoic, Parinaric 0.027 g 20:2 n-6 c,c, Eicosadienoic 0.021 g 20:3 undifferentiated, Eicosatrienoic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.088 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.027 g 22:6 n-3, Docosahexaenoic (DHA) 0.011 g Cholesterol 136 mg Ash 2.28 g Total carbohydrate » 3.36 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total » 1.94 g Sucrose 0.60 g Glucose (dextrose) 0.92 g Fructose 0.34 g Maltose 0.07 g Starch 0.76 g Minerals Calcium, Ca 28 mg Iron, Fe 1.97 mg Magnesium, Mg 21 mg Phosphorus, P 233 mg Potassium, K 218 mg Sodium, Na 559 mg Zinc, Zn 1.30 mg Selenium, Se 34.2 mcg Vitamins Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 6.030 mg Pantothenic acid 0.603 mg Vitamin B-6 0.183 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 0.55 mcg Vitamin A, IU 69 IU Vitamin A, RAE 21 mcg Retinol 21 mcg Vitamin E (alpha-tocopherol) 0.44 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.40 mg Tocopherol, delta 0.09 mg

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