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American and Russian space flights have always included chocolate

Chicken, stewing, meat only, raw
» Poultry Products

Nutrient Amount per 284.0g Proximates Water 206.01 g Energy 420 kcal Energy 1758 kj Protein » 60.38 g Essential amino acids Tryptophan 0.704 g Threonine 2.550 g Isoleucine 3.186 g Leucine 4.530 g Lysine 5.129 g Methionine 1.670 g Phenylalanine 2.397 g Valine 2.993 g Histidine 1.874 g Non-essential amino acids Cystine 0.772 g Tyrosine 2.039 g Arginine 3.641 g Alanine 3.294 g Aspartic acid 5.382 g Glutamic acid 9.043 g Glycine 2.965 g Proline 2.482 g Serine 2.076 g Total lipid (fat) » 17.95 g Fatty acids, total saturated » 4.459 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.114 g 16:0, Hexadecanoic, Palmitic 3.010 g 18:0, Octadecanoic, Stearic 1.164 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.510 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.795 g 18:1 undifferentiated, Octadecenoic, Oleic 4.544 g 20:1, Eicosenoic, Gadoleic 0.057 g Fatty acids, total polyunsaturated » 4.459 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.568 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.028 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.085 g 22:6 n-3, Docosahexaenoic (DHA) 0.199 g Cholesterol 179 mg Ash 3.61 g Minerals Calcium, Ca 28 mg Iron, Fe 3.10 mg Magnesium, Mg 68 mg Phosphorus, P 594 mg Potassium, K 713 mg Sodium, Na 224 mg Zinc, Zn 3.98 mg Copper, Cu 0.253 mg Manganese, Mn 0.054 mg Selenium, Se 44.6 mcg Vitamins Vitamin C, total ascorbic acid 9.4 mg Vitamin B1 (Thiamin) 0.423 mg Vitamin B2 (Riboflavin) 0.588 mg Niacin 21.235 mg Pantothenic acid 3.096 mg Vitamin B-6 1.250 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 1.08 mcg Vitamin A, IU 298 IU Vitamin A, RAE 91 mcg Retinol 91 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (phylloquinone) 5.7 mcg

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