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Rice is the staple food of more than one-half of the world's population

Chicken, stewing, meat and skin, cooked, stewed
» Poultry Products

Nutrient Amount per 261.0g Proximates Water 138.51 g Energy 744 kcal Energy 3111 kj Protein » 70.16 g Essential amino acids Tryptophan 0.786 g Threonine 2.905 g Isoleucine 3.518 g Leucine 5.118 g Lysine 5.734 g Methionine 1.871 g Phenylalanine 2.730 g Valine 3.411 g Histidine 2.070 g Non-essential amino acids Cystine 0.932 g Tyrosine 2.268 g Arginine 4.385 g Alanine 4.069 g Aspartic acid 6.256 g Glutamic acid 10.278 g Glycine 4.442 g Proline 3.356 g Serine 2.469 g Total lipid (fat) » 49.25 g Fatty acids, total saturated » 13.337 g 12:0, Dodecanoic, Lauric 0.078 g 14:0, Tetradecanoic, Myristic 0.365 g 16:0, Hexadecanoic, Palmitic 9.735 g 18:0, Octadecanoic, Stearic 2.793 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.766 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.610 g 18:1 undifferentiated, Octadecenoic, Oleic 15.451 g 20:1, Eicosenoic, Gadoleic 0.444 g Fatty acids, total polyunsaturated » 11.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.213 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.418 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.652 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.052 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.104 g 22:6 n-3, Docosahexaenoic (DHA) 0.209 g Cholesterol 206 mg Ash 3.08 g Minerals Calcium, Ca 34 mg Iron, Fe 3.58 mg Magnesium, Mg 52 mg Phosphorus, P 470 mg Potassium, K 475 mg Sodium, Na 191 mg Zinc, Zn 4.62 mg Copper, Cu 0.261 mg Manganese, Mn 0.055 mg Selenium, Se 51.4 mcg Vitamins Vitamin B1 (Thiamin) 0.245 mg Vitamin B2 (Riboflavin) 0.613 mg Niacin 15.133 mg Pantothenic acid 1.965 mg Vitamin B-6 0.652 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 0.60 mcg Vitamin A, IU 342 IU Vitamin A, RAE 102 mcg Retinol 102 mcg

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