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Choking on food is the 7th leading cause of death in the US

Chicken, stewing, light meat, meat only, raw
» Poultry Products

Nutrient Amount per 130.0g Proximates Water 95.21 g Energy 178 kcal Energy 745 kj Protein » 30.03 g Essential amino acids Tryptophan 0.351 g Threonine 1.268 g Isoleucine 1.585 g Leucine 2.253 g Lysine 2.551 g Methionine 0.831 g Phenylalanine 1.191 g Valine 1.488 g Histidine 0.932 g Non-essential amino acids Cystine 0.385 g Tyrosine 1.014 g Arginine 1.811 g Alanine 1.638 g Aspartic acid 2.675 g Glutamic acid 4.497 g Glycine 1.474 g Proline 1.235 g Serine 1.032 g Total lipid (fat) » 5.47 g Fatty acids, total saturated » 1.261 g 14:0, Tetradecanoic, Myristic 0.026 g 16:0, Hexadecanoic, Palmitic 0.871 g 18:0, Octadecanoic, Stearic 0.338 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.625 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.221 g 18:1 undifferentiated, Octadecenoic, Oleic 1.326 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 1.352 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.793 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.273 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.026 g 22:6 n-3, Docosahexaenoic (DHA) 0.078 g Cholesterol 61 mg Ash 1.43 g Minerals Calcium, Ca 14 mg Iron, Fe 1.20 mg Magnesium, Mg 34 mg Phosphorus, P 300 mg Potassium, K 339 mg Sodium, Na 69 mg Zinc, Zn 0.78 mg Copper, Cu 0.087 mg Manganese, Mn 0.023 mg Selenium, Se 23.1 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 12.889 mg Pantothenic acid 1.153 mg Vitamin B-6 0.741 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.52 mcg Vitamin A, IU 91 IU Vitamin A, RAE 27 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 3.1 mcg

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