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One plain milk chocolate candy bar has more protein than a banana

Chicken, stewing, light meat, meat only, cooked, stewed
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 80.91 g Energy 298 kcal Energy 1247 kj Protein » 46.26 g Essential amino acids Tryptophan 0.540 g Threonine 1.954 g Isoleucine 2.442 g Leucine 3.471 g Lysine 3.930 g Methionine 1.280 g Phenylalanine 1.835 g Valine 2.295 g Histidine 1.435 g Non-essential amino acids Cystine 0.592 g Tyrosine 1.561 g Arginine 2.790 g Alanine 2.524 g Aspartic acid 4.122 g Glutamic acid 6.927 g Glycine 2.272 g Proline 1.903 g Serine 1.590 g Total lipid (fat) » 11.17 g Fatty acids, total saturated » 2.772 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.946 g 18:0, Octadecanoic, Stearic 0.672 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.766 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.504 g 18:1 undifferentiated, Octadecenoic, Oleic 3.108 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 2.646 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.764 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.406 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.112 g Cholesterol 98 mg Ash 1.67 g Minerals Calcium, Ca 20 mg Iron, Fe 1.67 mg Magnesium, Mg 32 mg Phosphorus, P 315 mg Potassium, K 279 mg Sodium, Na 81 mg Zinc, Zn 1.16 mg Copper, Cu 0.119 mg Manganese, Mn 0.028 mg Selenium, Se 40.2 mcg Vitamins Vitamin B1 (Thiamin) 0.132 mg Vitamin B2 (Riboflavin) 0.274 mg Niacin 11.953 mg Pantothenic acid 0.966 mg Vitamin B-6 0.546 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.38 mcg Vitamin A, IU 102 IU Vitamin A, RAE 31 mcg Retinol 31 mcg

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