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You're more likely to be hungry if you're cold

Chicken, stewing, giblets, cooked, simmered
» Poultry Products

Nutrient Amount per 145.0g Proximates Water 92.80 g Energy 281 kcal Energy 1177 kj Protein » 37.31 g Essential amino acids Tryptophan 0.422 g Threonine 1.692 g Isoleucine 1.868 g Leucine 2.967 g Lysine 2.719 g Methionine 0.935 g Phenylalanine 1.682 g Valine 1.976 g Histidine 0.864 g Non-essential amino acids Cystine 0.496 g Tyrosine 1.221 g Arginine 2.500 g Alanine 1.815 g Aspartic acid 3.492 g Glutamic acid 5.696 g Glycine 2.050 g Proline 1.901 g Serine 1.631 g Total lipid (fat) » 13.48 g Fatty acids, total saturated » 3.857 g 14:0, Tetradecanoic, Myristic 0.058 g 16:0, Hexadecanoic, Palmitic 2.479 g 18:0, Octadecanoic, Stearic 1.102 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.263 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.420 g 18:1 undifferentiated, Octadecenoic, Oleic 3.857 g Fatty acids, total polyunsaturated » 2.740 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.074 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.551 g Cholesterol 515 mg Ash 1.26 g Total carbohydrate 0.16 g Minerals Calcium, Ca 19 mg Iron, Fe 9.34 mg Magnesium, Mg 29 mg Phosphorus, P 323 mg Potassium, K 223 mg Sodium, Na 81 mg Zinc, Zn 6.21 mg Copper, Cu 0.434 mg Manganese, Mn 0.257 mg Selenium, Se 131.1 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 0.131 mg Vitamin B2 (Riboflavin) 1.518 mg Niacin 7.208 mg Pantothenic acid 4.308 mg Vitamin B-6 0.595 mg Folate, total 532 mcg Folate, food 532 mcg Folate, DFE 532 mcg Vitamin B-12 13.75 mcg Vitamin A, IU 13827 IU Vitamin A, RAE 4153 mcg Retinol 4153 mcg

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