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Italians consume a million and a half tons of spaghetti every year

Chicken, stewing, dark meat, meat only, raw
» Poultry Products

Nutrient Amount per 154.0g Proximates Water 110.79 g Energy 242 kcal Energy 1012 kj Protein » 30.34 g Essential amino acids Tryptophan 0.354 g Threonine 1.281 g Isoleucine 1.602 g Leucine 2.276 g Lysine 2.578 g Methionine 0.839 g Phenylalanine 1.204 g Valine 1.505 g Histidine 0.941 g Non-essential amino acids Cystine 0.388 g Tyrosine 1.024 g Arginine 1.830 g Alanine 1.655 g Aspartic acid 2.704 g Glutamic acid 4.543 g Glycine 1.491 g Proline 1.247 g Serine 1.044 g Total lipid (fat) » 12.50 g Fatty acids, total saturated » 3.203 g 12:0, Dodecanoic, Lauric 0.062 g 14:0, Tetradecanoic, Myristic 0.077 g 16:0, Hexadecanoic, Palmitic 2.141 g 18:0, Octadecanoic, Stearic 0.847 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.881 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.570 g 18:1 undifferentiated, Octadecenoic, Oleic 3.234 g 20:1, Eicosenoic, Gadoleic 0.031 g Fatty acids, total polyunsaturated » 3.111 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.387 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.293 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.031 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.062 g 22:6 n-3, Docosahexaenoic (DHA) 0.123 g Cholesterol 119 mg Ash 2.17 g Minerals Calcium, Ca 15 mg Iron, Fe 1.88 mg Magnesium, Mg 35 mg Phosphorus, P 293 mg Potassium, K 373 mg Sodium, Na 156 mg Zinc, Zn 3.20 mg Copper, Cu 0.165 mg Manganese, Mn 0.032 mg Selenium, Se 20.8 mcg Vitamins Vitamin C, total ascorbic acid 7.1 mg Vitamin B1 (Thiamin) 0.251 mg Vitamin B2 (Riboflavin) 0.430 mg Niacin 8.324 mg Pantothenic acid 1.943 mg Vitamin B-6 0.524 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 0.57 mcg Vitamin A, IU 208 IU Vitamin A, RAE 63 mcg Retinol 63 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 3.7 mcg

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