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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, stewing, dark meat, meat only, cooked, stewed
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 77.13 g Energy 361 kcal Energy 1511 kj Protein » 39.40 g Essential amino acids Tryptophan 0.461 g Threonine 1.665 g Isoleucine 2.080 g Leucine 2.957 g Lysine 3.347 g Methionine 1.091 g Phenylalanine 1.564 g Valine 1.954 g Histidine 1.224 g Non-essential amino acids Cystine 0.504 g Tyrosine 1.330 g Arginine 2.377 g Alanine 2.150 g Aspartic acid 3.511 g Glutamic acid 5.901 g Glycine 1.935 g Proline 1.620 g Serine 1.355 g Total lipid (fat) » 21.39 g Fatty acids, total saturated » 5.698 g 12:0, Dodecanoic, Lauric 0.084 g 14:0, Tetradecanoic, Myristic 0.140 g 16:0, Hexadecanoic, Palmitic 3.892 g 18:0, Octadecanoic, Stearic 1.400 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.336 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.022 g 18:1 undifferentiated, Octadecenoic, Oleic 6.118 g 20:1, Eicosenoic, Gadoleic 0.084 g Fatty acids, total polyunsaturated » 5.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.102 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.392 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.042 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.084 g 22:6 n-3, Docosahexaenoic (DHA) 0.154 g Cholesterol 133 mg Ash 2.09 g Minerals Calcium, Ca 17 mg Iron, Fe 2.30 mg Magnesium, Mg 31 mg Phosphorus, P 262 mg Potassium, K 286 mg Sodium, Na 133 mg Zinc, Zn 4.37 mg Copper, Cu 0.202 mg Manganese, Mn 0.032 mg Selenium, Se 30.5 mcg Vitamins Vitamin B1 (Thiamin) 0.179 mg Vitamin B2 (Riboflavin) 0.486 mg Niacin 6.378 mg Pantothenic acid 1.414 mg Vitamin B-6 0.336 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 0.35 mcg Vitamin A, IU 203 IU Vitamin A, RAE 62 mcg Retinol 62 mcg

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