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French Fries are originally from Belgium not France

Chicken spread
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 57.41 g Energy 158 kcal Energy 663 kj Protein » 18.01 g Essential amino acids Tryptophan 0.197 g Threonine 0.730 g Isoleucine 0.879 g Leucine 1.286 g Lysine 1.438 g Methionine 0.469 g Phenylalanine 0.687 g Valine 0.859 g Histidine 0.517 g Non-essential amino acids Cystine 0.237 g Tyrosine 0.568 g Arginine 1.117 g Alanine 1.037 g Aspartic acid 1.580 g Glutamic acid 2.586 g Glycine 1.166 g Proline 0.868 g Serine 0.626 g Total lipid (fat) » 17.56 g Fatty acids, total saturated » 3.230 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 2.410 g 18:0, Octadecanoic, Stearic 0.720 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.800 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.630 g 18:1 undifferentiated, Octadecenoic, Oleic 4.060 g 20:1, Eicosenoic, Gadoleic 0.110 g Fatty acids, total polyunsaturated » 2.350 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g Cholesterol 56 mg Ash 2.97 g Total carbohydrate » 4.05 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 0.47 g Minerals Calcium, Ca 16 mg Iron, Fe 0.87 mg Magnesium, Mg 12 mg Phosphorus, P 89 mg Potassium, K 106 mg Sodium, Na 722 mg Zinc, Zn 1.15 mg Copper, Cu 0.040 mg Manganese, Mn 0.012 mg Selenium, Se 10.8 mcg Vitamins Vitamin B1 (Thiamin) 0.009 mg Vitamin B2 (Riboflavin) 0.114 mg Niacin 2.748 mg Pantothenic acid 0.430 mg Vitamin B-6 0.150 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.13 mcg Vitamin A, IU 99 IU Vitamin A, RAE 30 mcg Retinol 30 mcg

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