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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, roasting, meat only, raw
» Poultry Products

Nutrient Amount per 477.0g Proximates Water 357.46 g Energy 529 kcal Energy 2213 kj Protein » 96.97 g Essential amino acids Tryptophan 1.130 g Threonine 4.097 g Isoleucine 5.118 g Leucine 7.279 g Lysine 8.238 g Methionine 2.686 g Phenylalanine 3.849 g Valine 4.808 g Histidine 3.010 g Non-essential amino acids Cystine 1.240 g Tyrosine 3.272 g Arginine 5.848 g Alanine 5.290 g Aspartic acid 8.643 g Glutamic acid 14.525 g Glycine 4.760 g Proline 3.988 g Serine 3.339 g Total lipid (fat) » 12.88 g Fatty acids, total saturated » 3.196 g 12:0, Dodecanoic, Lauric 0.048 g 14:0, Tetradecanoic, Myristic 0.095 g 16:0, Hexadecanoic, Palmitic 2.147 g 18:0, Octadecanoic, Stearic 0.859 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.959 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.572 g 18:1 undifferentiated, Octadecenoic, Oleic 3.291 g 20:1, Eicosenoic, Gadoleic 0.048 g Fatty acids, total polyunsaturated » 3.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.382 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.048 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.048 g 22:6 n-3, Docosahexaenoic (DHA) 0.143 g Cholesterol 310 mg Ash 5.10 g Minerals Calcium, Ca 48 mg Iron, Fe 4.91 mg Magnesium, Mg 110 mg Phosphorus, P 944 mg Potassium, K 1135 mg Sodium, Na 358 mg Zinc, Zn 5.68 mg Copper, Cu 0.238 mg Manganese, Mn 0.086 mg Selenium, Se 80.6 mcg Vitamins Vitamin B1 (Thiamin) 0.329 mg Vitamin B2 (Riboflavin) 0.639 mg Niacin 37.564 mg Pantothenic acid 4.923 mg Vitamin B-6 2.003 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Vitamin B-12 1.72 mcg Vitamin A, IU 215 IU Vitamin A, RAE 62 mcg Retinol 62 mcg Vitamin E (alpha-tocopherol) 1.05 mg Vitamin K (phylloquinone) 11.4 mcg

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