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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, roasting, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 171.0g Proximates Water 115.27 g Energy 286 kcal Energy 1195 kj Protein » 42.77 g Essential amino acids Tryptophan 0.499 g Threonine 1.806 g Isoleucine 2.259 g Leucine 3.210 g Lysine 3.634 g Methionine 1.185 g Phenylalanine 1.698 g Valine 2.120 g Histidine 1.327 g Non-essential amino acids Cystine 0.547 g Tyrosine 1.443 g Arginine 2.580 g Alanine 2.334 g Aspartic acid 3.812 g Glutamic acid 6.404 g Glycine 2.102 g Proline 1.760 g Serine 1.471 g Total lipid (fat) » 11.34 g Fatty acids, total saturated » 3.095 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.086 g 16:0, Hexadecanoic, Palmitic 2.172 g 18:0, Octadecanoic, Stearic 0.718 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.275 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.581 g 18:1 undifferentiated, Octadecenoic, Oleic 3.557 g 20:1, Eicosenoic, Gadoleic 0.068 g Fatty acids, total polyunsaturated » 2.582 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.103 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.171 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.017 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.034 g 22:6 n-3, Docosahexaenoic (DHA) 0.051 g Cholesterol 128 mg Ash 1.62 g Minerals Calcium, Ca 21 mg Iron, Fe 2.07 mg Magnesium, Mg 36 mg Phosphorus, P 328 mg Potassium, K 392 mg Sodium, Na 128 mg Zinc, Zn 2.60 mg Copper, Cu 0.097 mg Manganese, Mn 0.029 mg Selenium, Se 42.1 mcg Vitamins Vitamin B1 (Thiamin) 0.106 mg Vitamin B2 (Riboflavin) 0.251 mg Niacin 13.477 mg Pantothenic acid 1.662 mg Vitamin B-6 0.701 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.50 mcg Vitamin A, IU 70 IU Vitamin A, RAE 21 mcg Retinol 21 mcg

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