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Low fat diets can make you depressed

Chicken, roasting, meat and skin and giblets and neck, raw
» Poultry Products

Nutrient Amount per 1509.0g Proximates Water 995.64 g Energy 3214 kcal Energy 13445 kj Protein » 257.89 g Essential amino acids Tryptophan 2.852 g Threonine 10.699 g Isoleucine 12.736 g Leucine 18.787 g Lysine 20.658 g Methionine 6.790 g Phenylalanine 10.110 g Valine 12.540 g Histidine 7.379 g Non-essential amino acids Cystine 3.471 g Tyrosine 8.254 g Arginine 16.373 g Alanine 14.984 g Aspartic acid 23.088 g Glutamic acid 37.725 g Glycine 17.142 g Proline 12.872 g Serine 9.311 g Total lipid (fat) » 233.29 g Fatty acids, total saturated » 66.547 g 12:0, Dodecanoic, Lauric 0.302 g 14:0, Tetradecanoic, Myristic 1.962 g 16:0, Hexadecanoic, Palmitic 48.590 g 18:0, Octadecanoic, Stearic 13.430 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 96.425 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 12.977 g 18:1 undifferentiated, Octadecenoic, Oleic 79.826 g 20:1, Eicosenoic, Gadoleic 2.414 g Fatty acids, total polyunsaturated » 50.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 44.666 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.113 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.509 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.151 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.151 g 22:6 n-3, Docosahexaenoic (DHA) 0.453 g Cholesterol 1298 mg Ash 12.98 g Total carbohydrate 1.36 g Minerals Calcium, Ca 151 mg Iron, Fe 20.67 mg Magnesium, Mg 287 mg Phosphorus, P 2490 mg Potassium, K 2958 mg Sodium, Na 1041 mg Zinc, Zn 19.32 mg Copper, Cu 0.905 mg Manganese, Mn 0.407 mg Selenium, Se 175.0 mcg Vitamins Vitamin C, total ascorbic acid 36.2 mg Vitamin B1 (Thiamin) 0.890 mg Vitamin B2 (Riboflavin) 2.580 mg Niacin 96.983 mg Pantothenic acid 15.377 mg Vitamin B-6 4.829 mg Folate, total 392 mcg Folate, food 392 mcg Folate, DFE 392 mcg Vitamin B-12 14.94 mcg Vitamin A, IU 12721 IU Vitamin A, RAE 3818 mcg Retinol 3818 mcg

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