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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Chicken, roasting, light meat, meat only, raw
» Poultry Products

Nutrient Amount per 220.0g Proximates Water 163.46 g Energy 240 kcal Energy 1003 kj Protein » 48.84 g Essential amino acids Tryptophan 0.570 g Threonine 2.064 g Isoleucine 2.578 g Leucine 3.665 g Lysine 4.149 g Methionine 1.351 g Phenylalanine 1.938 g Valine 2.422 g Histidine 1.516 g Non-essential amino acids Cystine 0.625 g Tyrosine 1.648 g Arginine 2.946 g Alanine 2.664 g Aspartic acid 4.352 g Glutamic acid 7.315 g Glycine 2.398 g Proline 2.009 g Serine 1.681 g Total lipid (fat) » 3.59 g Fatty acids, total saturated » 0.814 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 0.572 g 18:0, Octadecanoic, Stearic 0.220 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.154 g 18:1 undifferentiated, Octadecenoic, Oleic 0.880 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 0.880 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.528 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.176 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.022 g 22:6 n-3, Docosahexaenoic (DHA) 0.044 g Cholesterol 125 mg Ash 2.42 g Minerals Calcium, Ca 24 mg Iron, Fe 1.96 mg Magnesium, Mg 55 mg Phosphorus, P 491 mg Potassium, K 554 mg Sodium, Na 112 mg Zinc, Zn 1.45 mg Copper, Cu 0.084 mg Manganese, Mn 0.037 mg Selenium, Se 39.2 mcg Vitamins Vitamin B1 (Thiamin) 0.145 mg Vitamin B2 (Riboflavin) 0.196 mg Niacin 22.477 mg Pantothenic acid 1.879 mg Vitamin B-6 1.210 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.86 mcg Vitamin A, IU 59 IU Vitamin A, RAE 18 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 5.3 mcg

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