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French Fries are originally from Belgium not France

Chicken, roasting, light meat, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 94.99 g Energy 214 kcal Energy 896 kj Protein » 37.98 g Essential amino acids Tryptophan 0.444 g Threonine 1.604 g Isoleucine 2.006 g Leucine 2.850 g Lysine 3.227 g Methionine 1.051 g Phenylalanine 1.508 g Valine 1.884 g Histidine 1.179 g Non-essential amino acids Cystine 0.486 g Tyrosine 1.282 g Arginine 2.292 g Alanine 2.072 g Aspartic acid 3.385 g Glutamic acid 5.688 g Glycine 1.866 g Proline 1.562 g Serine 1.306 g Total lipid (fat) » 5.70 g Fatty acids, total saturated » 1.512 g 14:0, Tetradecanoic, Myristic 0.042 g 16:0, Hexadecanoic, Palmitic 1.064 g 18:0, Octadecanoic, Stearic 0.350 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.128 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.280 g 18:1 undifferentiated, Octadecenoic, Oleic 1.764 g 20:1, Eicosenoic, Gadoleic 0.042 g Fatty acids, total polyunsaturated » 1.302 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.966 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.042 g Cholesterol 105 mg Ash 1.33 g Minerals Calcium, Ca 18 mg Iron, Fe 1.51 mg Magnesium, Mg 32 mg Phosphorus, P 304 mg Potassium, K 330 mg Sodium, Na 71 mg Zinc, Zn 1.09 mg Copper, Cu 0.059 mg Manganese, Mn 0.021 mg Selenium, Se 36.1 mcg Vitamins Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 14.657 mg Pantothenic acid 1.270 mg Vitamin B-6 0.756 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 107.5 mg Betaine 7.8 mg Vitamin B-12 0.43 mcg Vitamin A, IU 35 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 0.4 mcg

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