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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Chicken nuggets, frozen, uncooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 51.55 g Energy 276 kcal Energy 1153 kj Protein » 13.89 g Essential amino acids Tryptophan 0.173 g Threonine 0.526 g Isoleucine 0.568 g Leucine 0.961 g Lysine 0.931 g Methionine 0.283 g Phenylalanine 0.495 g Valine 0.621 g Histidine 0.410 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.313 g Arginine 0.758 g Alanine 0.681 g Aspartic acid 1.122 g Glutamic acid 2.114 g Glycine 0.596 g Proline 0.636 g Serine 0.507 g Hydroxyproline 0.073 g Total lipid (fat) » 18.06 g Fatty acids, total saturated » 3.575 g 16:0, Hexadecanoic, Palmitic 2.757 g 18:0, Octadecanoic, Stearic 0.818 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.266 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.614 g 18:1 undifferentiated, Octadecenoic, Oleic 7.598 g 20:1, Eicosenoic, Gadoleic 0.055 g Fatty acids, total polyunsaturated » 4.393 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.199 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.194 g Cholesterol 36 mg Ash 2.13 g Total carbohydrate » 14.38 g Fiber, total dietary 2.4 g Minerals Calcium, Ca 22 mg Iron, Fe 1.06 mg Magnesium, Mg 17 mg Phosphorus, P 169 mg Potassium, K 249 mg Sodium, Na 424 mg Zinc, Zn 0.81 mg Copper, Cu 0.135 mg Manganese, Mn 0.279 mg Selenium, Se 17.0 mcg Vitamins Vitamin B1 (Thiamin) 0.106 mg Vitamin B2 (Riboflavin) 0.055 mg Niacin 6.736 mg Pantothenic acid 0.832 mg Vitamin B-6 0.331 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 45.5 mg Betaine 22.8 mg Vitamin B-12 0.23 mcg Vitamin A, IU 53 IU Vitamin A, RAE 16 mcg Retinol 16 mcg Vitamin E (alpha-tocopherol) 1.18 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 3.73 mg Tocopherol, delta 1.30 mg Vitamin K (phylloquinone) 10.0 mcg

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